REAL Goal Setting – Act!

A – Act: Step Into Your Goals by Acting “As If”

When it comes to achieving goals, one of the biggest challenges isn’t setting them—it’s acting on them. So often, we get stuck in the planning or waiting for the “perfect moment” to start. But the truth is, action is where transformation really begins.

Act “As If” You Already Have It Going On

Imagine this: You’re tidying your living room. Your hands move automatically—picking up cushions, dusting surfaces, while your mind drifts to a favorite song or a prayer. This is autopilot at work. Your body is doing the task without resistance, freeing your mind to focus.

What if you approached your goals this way? What if you acted as if you already had the success, discipline, or peace you’re aiming for?

When you act “as if,” you are training your brain and heart to live out the reality you want. It’s not pretending—it’s stepping into your future self now. For example:

  • If your goal is to be healthier, act as if you already prioritize your wellness. Choose the water over soda today, take a short walk, or prep a healthy snack.
  • If you want better boundaries, speak and think like someone who values their time and says “no” kindly but firmly.
  • If peace is your goal, practice calm and intentional breathing even when life feels chaotic.

Take Control by Focusing on What You Can Manage

One of the hardest things about acting on goals is the emotional rollercoaster. Doubt, fear, and frustration can freeze us in place.

Here’s a powerful way to navigate those feelings: Detach yourself from the emotions that cloud your judgment. Feel them, acknowledge them, but don’t let them control your next step.

Philippians 4:8 reminds us: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Fixing your thoughts on these truths gives you clarity and peace. It helps you act from a place of strength rather than overwhelm.

Small, Consistent Actions Build Momentum

Don’t underestimate the power of small steps. You don’t need to do everything at once, just do the next right thing.

In the Getting Things Done (GTD) methodology, David Allen defines a project as any desired outcome requiring more than one action step to complete. A key aspect is maintaining a “Projects list” to track these outcomes and ensure they don’t get forgotten, with the understanding that you do the action steps, not the project itself.

The 3 key words are next, right, results. When you begin a project, start at the beginning and list each step until you reach the final result. According to Steven Covey, we should begin with the end in mind. Personally, I find that I have too many unfinished projects, I jump from one to another and never get to the end result that I, along with others, can see.

For example, say your goal is to get organized. Instead of trying to declutter your whole house, start with one drawer or one shelf. Do it on autopilot, without overthinking. Tomorrow, do another small section.

Over time, these tiny wins add up to real change.

Or if your goal is financial peace, act “as if” by tracking one expense today or setting aside $5 for savings. These small habits, repeated consistently, build confidence and progress.

Real-Life Example: Martha’s Journey to Boundaries

Martha struggled with saying “yes” to every request, until she decided to act as if she valued her time. She began by politely declining one small favor each week. At first, it felt awkward and uncomfortable, but by acting “as if,” she built new habits and a stronger sense of self-respect.

Today, Martha  has healthier boundaries and more energy for what matters most.

Your Challenge: Take One Step “As If” Today

Think about one small, practical action you can take right now that reflects the person you want to be. Don’t wait for motivation or the perfect conditions. Move forward—even imperfectly.

Here are some ideas to get started:

  • Write down a positive affirmation you’ll say before starting your day.
  • Set a 5-minute timer and tidy one corner of your room.
  • Say “no” to one thing this week that drains your energy.
  • Take a moment to breathe deeply and meditate on Philippians 4:8.
  • Make a simple, healthy food choice at your next meal.

Reflection Questions to Journal or Discuss

  • What does “acting as if” look like in your life right now?
  • Which small habit could you automate to support your goals?
  • How do you handle emotions when they try to block your progress?
  • How can you remind yourself to focus on what is true and admirable?
  • Who can support or encourage you as you take action?

Here is a PDF download that might help with ACTing – Turning Intention into Action

Final Thoughts

Acting on your goals doesn’t mean you have to have it all figured out. It means stepping into your future with faith, intention, and the willingness to start—even when it’s imperfect. Remember take the next right step, focusing on the results and acting as if you have already accomplished the goal or project.

Your future self is cheering you on, already walking the path you’re beginning today.

Similar Posts